When people ask me about my mental health my response is always the same, my brain doesn’t work. I am not this way because I am crazy or dramatic, I didn’t just have the one bad day and now I feel sorry for myself. A part of my brain is broken, and because of this my behavior and ways of dealing with certain situations may not be the same as other people. However this doesn’t mean I am useless, my brain can be fixed with medication, counseling and a lot of self love. I am no different from anyone else and shouldn’t be treated as such. At the end of that dark tunnel is a lot of light, and you just need to keep on walking until you get there.
We are all a little broken. But last time I checked, broken crayons still colour the same. – Trent Shelton
Admitting you need help can be scary, it’s finally coming to that realisation that you’re not as strong as you thought you were. Maybe you’re scared to admit that there is something wrong with you because then it becomes real, or maybe the idea of talking to someone about it causes you’re anxiety to kick… Continue reading Admitting you need help
When I discovered that there was a magazine dedicated to mental health I knew I had to buy it. I spent days searching and finally found it in my local Tesco extra. I got it home, made myself a nice cup of tea, cwtched up on the sofa and started to read. Two hours later… Continue reading Your new mental health bible
The severity of your withdrawal symptoms will depend on the medication you are coming off as everyone’s bodies react differently. Unfortunately my doctors are not the best when it comes to mental health as on numerous occasions I’ve had to correct them on errors they’ve made, such as prescribing me the wrong dosage or not… Continue reading Preparing for antidepressant withdrawal symptoms & how to survive.
One of my main struggles is showing affection, I don’t like to let people in for fear of rejection. This means that I struggle to hug people and can sometimes come across as distant. It impacts on my life quite a lot because when I’m feeling down I don’t feel like I have anyone to… Continue reading Therapy pets
When I was prescribed Venlafaxine I wasn’t informed of how horrible the side effects and withdrawal symptoms would be. I suffered with night sweats, dry mouth and exhaustion, I also noticed that if I didn’t take one at the same time each day I would struggle with brain zaps. However I was the happiest I’d… Continue reading Dear diary… coming off Venlafaxine
2019 started with a feeling of positivity and happiness, I really began to believe that this was a turning point in my life. Little did I know that the service that was suppose to aid me in my mental health would end up crushing it beneath it’s giant clueless shoe. When I made the difficult… Continue reading My mental health consultation